Hydration and electrolytes
Hydration affects everything—from your skin’s glow to how clearly you think and the energy you bring to the day. But it’s not just about drinking water. For your body to absorb and use fluids effectively, it needs electrolytes like sodium, potassium, and magnesium.
When the balance is right, you feel it—in your workouts, your focus, and the sense of being fully present. Small adjustments can make a big difference.
Since muscles are made up mostly of water, proper hydration is essential for your body to function at its best. It supports muscle performance, boosts endurance, and helps regulate temperature—whether you’re training or moving through a busy day.
With the right hydration, you give your body the foundation to go further, perform better, and recover faster.
When your hydration is in balance, your brain gets the support it needs to perform at its best. Your focus becomes clearer, your memory sharper, and your mood more steady. You have more energy and can stay present—even through busy days and demanding moments.
Radiance starts from within. When your body is in hydration balance, your skin gets the support it needs to maintain its fullness, elasticity, and softness. Dryness, flakiness, and fine lines become less visible—and the skin’s natural barrier is strengthened.
The result is skin that not only looks healthier but is also better able to protect itself from external stressors like irritation and environmental damage.