Hydrate

Hydration is the foundation of performance.
During training, your body loses not only fluids but also key electrolytes like sodium, potassium, and magnesium. Replenishing them is essential for supporting muscle function, endurance, and recovery.

The right hydration helps you perform at your best, keep a clear head, and stay cool—even as the temperature or the pace rises. A simple habit, with a noticeable impact.

1. Fill a glass or bottle with 200-600 ml of water
2. Add one Hydrate hexagon and let it dissolve
3. Drink and enjoy your delicious self-care ritual

Sodium (500 mg): Essential for fluid balance, nerve function, and muscle contractions.
Potassium (100 mg): Vital for heart health, muscle function, and maintaining proper fluid balance.
Magnesium (30 mg): Supports muscle and nerve function, bone health, and energy production.