Hydration and electrolytes

Hydration affects everything

But it’s not just about drinking water. For your body to absorb and use fluids effectively, it needs electrolytes like sodium, potassium, and magnesium.

When the balance is right, you feel it—in your workouts, your focus, and the sense of being fully present. Small adjustments can make a big difference.

Hydration and training

Since muscles are made up mostly of water, proper hydration is essential for your body to function at its best. It supports muscle performance, boosts endurance, and helps regulate temperature,

With the right hydration, you give your body the foundation to go further, perform better, and recover faster.

Hydration and focus

When your hydration is in balance, your brain gets the support it needs to perform at its best.

Your focus becomes clearer, your memory sharper, and your mood more steady. You have more energy and can stay present—even through busy days and demanding moments.

Hydration and skin

Radiance starts from within. When your body is in hydration balance, your skin gets the support it needs to maintain its fullness, elasticity, and softness and the skin’s natural barrier is strengthened.

The result is skin that not only looks healthier but is also better able to protect itself from external stressors like irritation and environmental damage.